Alexandra Stuart 11/7/24 Alexandra Stuart 11/7/24

Our birth story

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Alexandra Stuart 2/1/24 Alexandra Stuart 2/1/24

Vipassana: My full experience.

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Alexandra Stuart 4/8/23 Alexandra Stuart 4/8/23

Winter detox 101

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Alexandra Stuart 22/6/23 Alexandra Stuart 22/6/23

Yin yoga & massage: a gateway to bliss

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Alexandra Stuart 31/5/23 Alexandra Stuart 31/5/23

Beating Seasonal Affective Disorder

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Alexandra Stuart 31/5/23 Alexandra Stuart 31/5/23

Winter Wellness part 2: The adaptive and innate immune response and how to support these naturally.

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Alexandra Stuart 26/5/23 Alexandra Stuart 26/5/23

Immune boosting soup

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Alexandra Stuart 26/5/23 Alexandra Stuart 26/5/23

Winter wellness #1: food as medicine

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Alexandra Stuart 25/5/23 Alexandra Stuart 25/5/23

Unleashing the Power of Meditation: Optimizing Practice for Maximum Benefits

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Alexandra Stuart 21/4/23 Alexandra Stuart 21/4/23

Herbal infusion - Iced tea

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Alexandra Stuart 3/4/23 Alexandra Stuart 3/4/23

Sleep & the menstrual cycle

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Alexandra Stuart 28/9/22 Alexandra Stuart 28/9/22

JOURNAL 43: Coffee the good and the bad

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Alexandra Stuart 24/9/22 Alexandra Stuart 24/9/22

JOURNAL 42: Supercharge your immunity

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Alexandra Stuart 24/9/22 Alexandra Stuart 24/9/22

JOURNAL 41: What is naturopathy?

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Alexandra Stuart 24/9/22 Alexandra Stuart 24/9/22

JOURNAL 41: Living with invisible illness

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Alexandra Stuart 24/9/22 Alexandra Stuart 24/9/22

JOURNAL 40: Histamine Intolerance

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Alexandra Stuart 24/9/22 Alexandra Stuart 24/9/22

JOURNAL 39: Chronic Fatigue Syndrome

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Alexandra Stuart 24/9/22 Alexandra Stuart 24/9/22

JOURNAL 38: Endometriosis

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Alexandra Stuart 24/9/22 Alexandra Stuart 24/9/22

JOURNAL 37: Understanding stress

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Alexandra Stuart 24/9/22 Alexandra Stuart 24/9/22

JOURNAL 36: mastitis - natural alternatives

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