$11.11
FOUNDING MEMBERS
Flow State is opening its doors—and you’re invited to be one of the very first inside. I have 20 spots for founding members and then pricing will go up.
This special founding member price is available for a limited time and only to a small group.
When these first spaces are filled or the launch window closes, the price will rise—so if you’ve been waiting for a sign to join our yoga and herbalism community, this is it.
Secure your place today and grow with us from the very beginning.
LIMITED SPACES!NORMALLY
$33.33
JOIN THE COMMUNITY
Join Flow State—a nature-infused yoga and herbalism platform created for mothers and all humans.
Your membership includes weekly live classes, a growing library of practices and workshops, seasonal rituals, and a warm community space to support you through every stage of life.
Standard price: $33.33 per month
(one simple monthly or weekly fee, cancel anytime)
Come home to your body and the wisdom of nature—whenever you need it.
MY VISION AND WHAT YOU WILL GET FROM FLOW STATE
Flow State exists to nurture a deep reconnection—to body, earth and community.
We envision a space where movement and nature meet, offering a sanctuary for mothers and all humans to explore their own rhythm and the lessons of motherhood.
Each month we focus on a single plant ally, weaving its wisdom through herbal workshops, women’s circles and seasonal rituals. These gatherings become touchstones for collective growth and shared learning.
As our community expands, so will the ways we move—welcoming more styles of yoga, strength practices, and mindful movement, creating a living library of practices that evolve with you.
Weekly live online classes – yoga, breathwork and guided meditation - all safe for pregnancy unless stated otherwise.
Bite sized lessons and podcast style recordings - so you can learn on the go or move in nap time.
On-demand movement library – all live classes will be uploaded, as well as new lessons weekly, with flows & mindfulness, for pregnancy, postpartum and all life stages
Monthly herbal focus – plant of the month explored through education and recipes
Interactive herbal workshops – learn practical ways to bring plant medicine into daily life
Women’s circles & seasonal rituals – gather for reflection, connection and community
Growing range of movement styles – from gentle restorative to strength-based practices as the platform evolves
Guided meditations and breathwork sessions – to support nervous system balance and inner calm
Downloadable resources & practice notes – simple take-home guides and herbal wisdom
Supportive online community – a welcoming space to share, ask questions and grow together
Choose your plan
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
Get anytime access to my growing collection of classes, workshops, and exclusive content. New items added every week.
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.