Finding the root cause through modern science,
ancient medicine, your own inner wisdom and energetic techniques.

Latest Blogs

Journal
Nurturing the mother: my journey through pregnancy through a naturopathic lens.
Nurturing the mother: my journey through pregnancy through a naturopathic lens.
Natural Relief for Winter Aches & Pains: A Naturopath’s Guide
Natural Relief for Winter Aches & Pains: A Naturopath’s Guide

Some natural ways to ease pain at home

Our birth story
Our birth story
Vipassana: My full experience.
Vipassana: My full experience.
Winter detox 101
Winter detox 101
Yin yoga & massage: a gateway to bliss
Yin yoga & massage: a gateway to bliss
Beating Seasonal Affective Disorder
Beating Seasonal Affective Disorder
Winter Wellness part 2: The adaptive and innate immune response and how to support these naturally.
Winter Wellness part 2: The adaptive and innate immune response and how to support these naturally.
Immune boosting soup
Immune boosting soup
Winter wellness #1: food as medicine
Winter wellness #1: food as medicine