The close relationship between sleep and stress

The close relationship between sleep and stress

Are you experiencing high levels of stress? Do you lay in bed at night with your mind doing circles stressing about all the things you need to get done? Do you frequently wake up during the night? Are you waking unrefreshed? Many of us have experienced loss of sleep...
Vitamin D: the super vitamin

Vitamin D: the super vitamin

I’m sure many of you have heard of vitamin D but do you fully understand what it does within your body? Vitamin D plays a number of import roles within your body which enable normal functioning of a range of metabolic and physiological functions. Insufficient levels...
Polycystic Ovarian Syndrome (PCOS)

Polycystic Ovarian Syndrome (PCOS)

Polycystic ovarian syndrome (PCOS) affects 6–10 per cent of reproductive-aged women and is the most common cause of anovulatory infertility (1). What is PCOS PCOS is a complex hormonal condition that involves two or all of the following: Oligo-anovulation (irregular,...